Want to create an interactive transcript for this episode?
Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Getting Started With Self Care, Healthy Eating and Weight Loss Episode 55
Description: One of my favourite subjects is “getting started with self care”? Why? Because until we take that step and prioritise our own needs, we’re stuck on the “habits hamster wheel”. We’re doing the same things over and over again. Without thinking. Today I'm going to tell you how to break free from the hamster wheel. And show you how to start looking after yourself so that you can feel fit and fabulous! Mentioned in podcast: Dr Orlena's 2 week Healthy Eating Reboot: https://www.drorlena.com/dr-orlena-s-2-weekhealthy-reboot-1 New Me Challenge: h...