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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How To Start Healthy Eating Habits. Episode 53
Description: In this episode, Dr Orlena talks about how to changing your habits to eat and live more healthily starts with self awareness. Big changes can happen over a period of time. But those big changes start with little changes. And little changes start with the awareness of what you want to change. Links in the show: 5 Day  New Me Challenge: https://www.drorlena.com/new-meEat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1 Sign up for the Stop Dieting and Start Thriving Video: https://go.dror...