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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: The Benefits of Deep Breathing. Episode 49
Description: There are many benefits of learning how to breath deeply. Deep breathing is a fantastic tool to use when we’re stressed or angry. We need to practise breathing deeply so that when we’re overwhelmed, we can remember to focus on our breath. Show notes:https://www.drorlena.com/blog/the-benefits-of-deep-breathing-podcast-episode-48 Links Mentioned 3 Easy Steps to Weight Loss for Busy Mums Work with me My Kitchen Miracles Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1 Sign up for the Stop Dieting and Start Thriving Video: http...