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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: 3 Easy Nutritional Steps to Weight Loss and Healthy Eating Episode 46
Description: An overview of what affects weight gain. Hormones, nutrition, exercise, sleep, mindset and habits (to name a few!) How does insulin work? And how does it affect weight gain? How can you eat in a way that supports your weight loss goals, but is also sustainable. The 3 easy nutritional steps that I use with my private clients to make weight loss easy and fun. https://www.drorlena.com/Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting a...