Want to create an interactive transcript for this episode?
Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Weight Loss and Healthy Living with the Med Style Diet. Episode 44
Description: Who says that weight loss and healthy living has to be about boring dull foods? Dr Orlena explains the research behind the Med Style Diet. How easy it is to prepare food in the "med style way". Plus WHY it's so healthy for us. Show notes:Â https://www.drorlena.com/blog/weight-loss-and-healthy-living-with-the-med-style-diet-podcastEat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and Start Thriving Video:Â https://go.drorlena.com/videoLooking for support? Boo...