Want to create an interactive transcript for this episode?
Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How Gratitude Can Help You Lose Weight. Episode 42
Description: Most people don't take enough time to pause and appreciate what they have. There are so many benefits of being grateful. Improved health, self esteem and happiness! Our brains are naturally wired to see the negative in things but gratitude is a simple habit that you can cultivate. Getting into the "gratitude habit" will help you lose weight and achieve any goal you want! Show notes here.Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and Start Thriving Video:Â ...