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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How to Create Healthy Habits to Support Weight Loss. Episode 41
Description: We are creatures of habits. Everyday we do things without thinking. Out of habit. Some of our habits are "healthy habits". Some of our habits aren't! How do we change our habits so that we have more of the healthy ones and less of the unhealthy ones? https://www.drorlena.com/Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and Start Thriving Video:Â https://go.drorlena.com/videoLooking for support? Book a free ca...