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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How to Lose Weight With Intermittent Fasting. Episode 33
Description: Send us a textWhat is intermittent fasting? How can it help me be more healthy? And lose weight? Dr Orlena takes a look at current thinking about intermittent fasting. The various ways to do it and her personal experience of it. Show notes: https://www.drorlena.com/blog/how-to-lose-weight-with-intermittent-fastingSign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o <...