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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Lessons Learnt from Treats and Overindulgence. Episode 24
Description: Everyone loves treats. It's normal to overindulge from time to time. What can we learn from treats and overindulgence? And how can we eat a healthy diet without feeling deprived? Show notes: https://www.drorlena.com/blog/lessons-from-treats-and-overindulgence-podcast-episode-24 New Me Challenge: https://www.drorlena.com/new-meEat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and Start Thriving Video:Â https://go.drorlena.com/videoLooking for support? Book a free call with Dr Or...