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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How to Eat 30g of fibre a day. Episode 20
Description: A recent study showed that eating 30g of fibre a day reduces "all cause mortality". Meaning that it's good for us! But how do we incorporate 30g of fibre into our day? Dr Orlena gives us some easy and actionable tips! Show notes: https://www.drorlena.com/blog/how-to-eat-30g-of-fibre-a-day-podcast-episode-19 New Me Challenge: https://www.drorlena.com/new-meEat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and Start Thriving Video:Â https://go.drorlena.com/video...