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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: What I Teach. Episode 18
Description: Our Health is In Our Hands The pillars of our health are diet, exercise, sleep, emotional health and mindset. Diet Is Pillar Number 1 Eat lots of vegetables and less packaged foods! Exercise is Pillar Number 2 Movement is life! You don’t have to do heaps of exercise. Sleep Is Pillar Number 3 We’ve only recently come to realise how important sleep is to our health and productivity. Emotional Health and Mindset are Integral to Our Wellbeing Alcohol is Very Dama...