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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: All about Stress Incontinence. Podcast Episode 8
Description: 1 in 3 women have stress incontinence after childbirth. Kegels and hypopressive exercises strengthen pelvic floor muscles and improve stress incontinence.Find out what causes stress incontinence and what you can do to fix it.Show notes: Â https://www.drorlena.com/blog/stress-incontinence-and-how-to-fix-your-pelvic-floorEat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and Start Thriving Video:Â https://go.drorlena.com/videoLooking for support? Book a free call with Dr Orlena: https://go.dro...