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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Letting Go of Anger. Episode 2
Description: How do you change from "grumpy and angry" to "calm and happy"? Healthy living isn't just about eating vegetables, it's about your emotional health too. It's so easy to get addicted to being grumpy and stressed. How do you start to change your way of being, increase your happiness levels and decrease your stress? Show notes:Â https://www.drorlena.com/blog/letting-go-of-anger-and-learning-to-be-calm-and-happy New Me Challenge: https://www.drorlena.com/new-meEat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the St...