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Podcast: Inside with Brett Hawke
Episode: Duncan Scott 200 Free Swim Sets with Coach Steven Tigg
Description: Here are a couple of the 200 Free sets Steven Tigg & Duncan Scott used pre British Olympic Trials + the Tokyo Olympics... Â
Thur Am April 1st '21 Â [6x50 '200RP' 2 @ r15, 2@ r10, 2@ r5/10min easy swim/4x50 'Back End 100' r30,20,10/15min easy swim/2x50 'Max- No Air' on 4:00] Â Â
Thurs Pm April 1 '21 Â 2x[3x100 'Back End 200' on 2:00, 400Easy] Â avg 52.5 Â
Fri Am April 2 '21 Â [Stand up 200 Free + 100 Fly] 1'48.0 + 53.7 Â
Fri Pm April 2 '21 Â [Stand up 200 Free + 100 Fly] 1'47.3 + 53.6 Â
Sat Am July 17 '21 Â [50 'Dive No Air- 95%'/200easy/2x50 'Back End 100' r30/200Eas...