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Podcast: The Dr. Hyman Show
Episode: What Is The Best Approach To The Ketogenic Diet?
Description: What Is The Best Approach To The Ketogenic Diet? | This episode is brought to you by ButcherBox.We have all heard a lot about the benefits of the ketogenic diet in recent years; it has been shown to be an effective tool for weight loss, controlling and reversing diabetes, and improving brain function and overall whole-body health. So how does it work? Is it necessary to eat lots of meat and dairy if you are keto? And do you need to be keto forever to reap its benefits?Dr. Hyman explored these questions...