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Podcast: The Dr. Hyman Show
Episode: The Keys To Living To 120: Blue Zone Wisdom with Dan Buettner
Description: This episode is brought to you by Eight Sleep, Athletic Greens, and Mitopure.I recently spent time in Sardinia, Italy, which is known for having one of the world’s longest-lived populations. It simply blew me away. After getting to know the people, their day-to-day activities, their diets, and their sense of community I can totally see why they live such long and happy lives. So, how can we embrace these same aspects of Sardinian life in our own busy Western world? Blue Zones pioneer Dan Buettner joins me on this episode to talk about that an...