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Podcast: Running Lean
Episode: 45. The 5 Habits Runners Must Have to Lose Weight
Description: The way you make big changes is by consistently doing new things – showing up day after day with drive, determination, and perseverance.
In other words…creating new habits.
Breaking old habits and creating new ones just might be the single most important thing you can do for yourself.
It’s the only way you can make meaningful, lasting changes in your life.
It’s how you become anything more than who you are right now.
But creating new habits is not easy!
That’s why most people never do i...