Want to create an interactive transcript for this episode?
Podcast: The Stress Nanny with Lindsay Miller
Episode: How can I release tension & emotional energy right now?
Description: Ann Hince is an expert at recognizing and releasing emotional tension. In this episode she shares simple practices for letting go of stress in the body. Teaching with EFT techniques, Ann can help grown-ups and kids feel better fast. With the epic levels of tension faced by all of us, Ann's message couldn't be more timely.Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the...