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Podcast: Fit + Fueled Life Podcast
Episode: EP109: Simple Strategies for Eliminating Sugar Cravings
Description: Welcome to another episode of the Carrots āNā Cake Podcast. A common conundrum we hear when working with clients is the challenge of how to deal with sugar cravings. Sugar cravings are super common and something most of us have experienced. Want to understand the why and learn what you can do to conquer them, listen in!
First, I revisit my personal story in dealing with my sweet tooth. I share:
- I was eating little real food and in between meals, I ate cookies, muffins, & chocolate.
- 80% of my diet was sugar and carbs with only 20% being healthy, real food...