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Podcast: The Run Smarter Podcast
Episode: Tips for managing multiple injuries at once
Description: In today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries. When injured, it can be tough to plan a running schedule, find cross-training options and find time for rehabilitation exercises. However, this problem gets a lot more complicated when facing more than one injury at one time. Brodie breaks down this episode into four phases to help you with your injury management:Phase 1: Finding the running dosages and running modifications for all current injuries.Phase 2: Finding a cross-training alternative, along with modifications to not fl...