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Podcast: Rational Wellness Podcast
Episode: How to Improve Your Sleep with Dr. Damiana Corca: Rational Wellness Podcast 241
Description: Dr. Damiana Corca discusses How to Improve Your Sleep with Dr. Ben Weitz.
[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]
Podcast Highlights
2:50 What is good sleep? It is falling to sleep within 10-20 min and sleeping for seven and a half to nine hours, depending upon the person and depending upon the season. Ideally you would like to sleep through the night, but it’s...