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Podcast: Finally Fearless with Dr. Mel
Episode: E13: Integrating a More Well-Rounded Approach to Your Fitness - With Morganne Frazier
Description: Being well-versed in your body and its capabilities is so important when embarking upon a fitness journey: yet, we are never instructed on what to look for or what to pay attention to when we are navigating exercise (there is a LOT more to it than you think!). It goes WAY beyond aesthetics and what your instructor looks like. But what SHOULD we be mindful of when putting together a fitness program?
Today, Morganne Frazier and I are discussing some myths and fallacies that are placed upon us in the health and wellness realm in regard to...