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Podcast: The Back to Me Podcast
Episode: 74. When Anxiety Interrupts Your Life with Valerie Udeozor
Description: U-CARE Foundation: http://www.ucarefoundation.net/Check out Professor Udeozor's short films, 'Burned Out Nurse' on tubiTV and 'Hope for Dating in LA' on BHERCTV:https://tubitv.com/search/Valerie%20Udeozorhttps://bherc.tv/films/hope-for-dating-in-la/For all her films, visit her IMDb: https://m.imdb.com/name/nm2748291/For additional relaxation to help relieve anxiety, Professor Udeozor recommends these apps:Insight Timer, #1 Free Meditation App : https://insighttimer.com/Calm, #1 Meditation and Sleep App: Â https://www.calm.com/Â Â Â