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Podcast: Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Episode: I Don't Want to Think This Way Anymore
Description: Sometimes our biggest barrier to change is the belief that we shouldn't have negative thoughts. After working so hard to stay positive, think healthier thoughts, and adopt a good mindset, negative thoughts should go away, right? Not so fast… Your brain is wired to avoid pain and keep you safe. So, it is always going to offer thoughts to steer you away from expending too much energy, creating change…even if it's positive, or letting go of what has caused pain in the past. Because if you let go you...