Want to create an interactive transcript for this episode?
Podcast: Holistic Health Radio
Episode: 140. The 10 Hard Truths That Will Help Your Disordered Eating or Hypothalamic Amenorrhea Recovery
Description: Sometimes tough love is the best kind of love, especially when it comes to your recovery journey. While self-compassion is essential, these hard truths might hit home for you and help you get out of your own way so you can truly reach full recovery. In this podcast we discuss: 10 hard truths about recovery Are you doing just enough or what is optimal for your recovery Weight gain as a necessity and how to overcome the fear of restoring your weight in order to restore your health How high intensity exercise can't simply be cancelled out...