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Podcast: Fuel Your Strength
Episode: #1 Way to Set More Effective Fitness Goals
Description: The start of a new year often comes with new goals. While I have nothing against setting goals, my approach is counterintuitive to most of the things you have ever been taught about setting goals and making them stick. Key Takeaways If You Want To Set Goals that Last in 2022, You Should: Lower the bar about your expectations Create a tiered system to support your goals Address your priority as early in the day as possible The Problem With Shooting for the Moon Often, we are stuck on the idea that we need...