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Podcast: Shift Your Mind, Change Your Life Podcast with Coach Sal
Episode: Episode 53: 👉🏻 HOW TO LOSE WEIGHT AND BUILD MUSCLE AT THE SAME TIME…
Description: 👉🏻 HOW TO LOSE WEIGHT AND BUILD MUSCLE AT THE SAME TIME…
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1. Focus on resistance training. Cardio is not the answer.
Yes you can lose body fat riding a peloton, the scale will go down, but you will never sculpt or tone your body how you truly want with that route.
I’m not hating on anyone, but this is something I see far too often and I believe it should change if you guys want that swimsuit body you’re always talking about.
2. Eat MORE Who...