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Podcast: The Melanie Avalon Biohacking Podcast
Episode: #066 - James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!
Description: GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/breath1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!8:15 - James' Background: Breathing Problems And Free Divers 10:30 - The Magic Of The Breath: Holding Your Breath, E. Coli Resistance, And Healing Inflammation12:40 - The Work Of Wim Hof15:45 - What Is Breathing? 17:20 - Face Changes, Small Mouths, Crooked Teeth, And Sleep Issues 18:10 - Th...