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Podcast: Brotherhood of Fatherhood
Episode: BOF 103: Stretch Yourself with Alex Joudy
Description: It's always a good idea to stretch yourself – both physically and mentally. For example, challenging yourself to learn a new skill can help you grow as an individual. And, believe it or not, something as simple as stretching your body can also have a positive impact on your mind. If you feel like you're stuck in a rut, or if you're not quite sure what your next steps should be, it can be helpful to try something new. In this episode of the BOF podcast, Alex and Scott share their thoughts on why stretching is so important – and h...