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Podcast: The Shredded Show
Episode: 7 Mistakes That Will Keep You From Reaching Your Goals in 2022
Description: Half of the month has passed; how is your 2022 going so far? Did you start on the right foot and have been crushing your goals, or are you still struggling with your weight, training, or nutrition? In today’s episode, Charlie shares the seven mistakes that will keep you from reaching your goals this year. He addresses several things that you may have been doing for years which has kept you from achieving your targets. Tune in to learn why you shouldn’t try losing weight too fast and the importance of sleep. Plus, find out if y...