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Podcast: Get Unstuck Today
Episode: 9 Things to Know To Make Building And Breaking Habits More Effective
Description: It's estimated that 40 percent of our daily actions and decisions happen automatically without thought. These behaviors, more commonly known as habits, have a great influence on our results, outcomes, identity, and reality, which means it’s crucial to understand how to build new habits, and how to reconstruct ones no longer serving us to make lasting progress in any area of our life. Forming a new habit is difficult often not because the task itself is challenging, rather, because unlearning past conditioning and behaviors is the challenge. Ye...