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Podcast: The Art of Move Podcast
Episode: EP 26- Myofascial Release: WAY Beyond Foam Rolling
Description: Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
Today's episode is a deep dive into MYOFASCIAL RELEASE : what it is, what people THINK it is, why it ends up being in ineffective for most, and how you can use it to tune up your body and see powerful changes take place.
Dr. William Rajbar and Anthony Manuele join forces...