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Podcast: The Best Life Podcast
Episode: Ep. 133: How to Combat the Holiday Blues and Seasonal Depression
Description: With winter quickly approaching and the holidays just around the corner, this time of year can bring forward a lot of unexpected sadness. Along with the usual holiday stressors, the cold weather and lack of sunlight has a serious effect on our bodies, and it’s nothing to be ashamed about! Danny J sits down for a quick solo episode today to help you with tips and resources to fight off the winter-time sadness you might be feeling. dannyj.com/resources thehappinessdiet.com Depression and suicide rates for Americans [1:41] <...