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Podcast: The Best Life Podcast
Episode: Ep. 99: Quitting the Never-Ending Cycle of Exercise Obsession
Description: Jill and Danny have talked about the obsessions that have ruled their lives, but there is another piece to the equation that got left out: exercise. What started out as an innocent-enough enjoyment of exercising became a toxic control mechanism and a distraction technique with destructive effects. If you find your physical activity controls your life, it might be time to evaluate the hidden motives behind your compulsions. Get smarter and reclaim your life. thehappinessdiet.com Exercise obsession as a control mechanism [1:16] Danny’s exercise story [3:04] Jill’s desc...