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Podcast: The Best Life Podcast
Episode: Ep. 96: Decreasing Levels of Overwhelm and Managing Stress
Description: Throughout all of our lives, we go through seasons of stress. But if everything feels stressful all the time, could it be our own tendencies to intensify stress that’s holding us back? What techniques can we use to bring down our immediate stress response? And what tools are available for dealing with longer-term stressful situations? Danny and Jill have learned to control the stressors in their lives, and share their secret formulas to dealing with everyday anxieties. Physical effects of chronic stress [0:51] Are things stressful or do we create stress? [3:50] Rec...