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Podcast: The Best Life Podcast
Episode: Ep. 8: The Tools: Overcoming Your Food Obsession
Description: Many people struggle to find balance and sustainability with regards to how we eat. We start the week with an iron fist and strict diet, but by Friday we lose composure and completely “fall off the wagon.” In this episode, Jill Coleman shares the tools she has used to go from an all-or-nothing dieter, to someone who eats with moderation every day of the year. Jill's Food Obsessions Bootcamp http://jillfit.com/FOBC Nothing is off limits [2:11] Breaking the cycle, learning to trust yourself [4:52] 4 rules for Moderation365 [10:54] Mod...