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Podcast: The Best Life Podcast
Episode: Ep. 7: Food Obsession, Adrenal Fatigue, and How To Quit the All-or-Nothing Dieting Trap
Description: Episode 7 is all about food obsession—from strict competition diets, to all-out binging, and everything in between. Jill and Danny share how their obsessive relationships with food caused them to spiral out of control, and how they finally got themselves back on track to a moderate and sustainable way of eating. Jills experience with yo-yo dieting [4:27] Danny’s history of food obsession [10:38] What are your “food issues” really about [15:31] Realizing something is wrong [21:41] Learning to trust your body & our “Fuck it!” Moments [24:09] What does moderation looks like...