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Podcast: More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind
Episode: 57. But How Do I Make It Stick?? 4 Secrets to Starting & Sustaining Healthy Habits as a Military Spouse
Description: Do you struggle to start a new habit? Sustain a habit? Are you trying to break a bad habit? Does the unpredictability of military life make you shy away from pursuing a new habit?Â
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I get it! The thought goes something like this. I want to do better in this area. BUT…we’re about to PCS. Or my spouse is about to deploy. Or we’re about to ______________ (fill in the blank). I’ll wait until a better time.
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But so much of goal setting (and goal achievement) comes down not to just...