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Podcast: Let’s Get Loud! with J&A
Episode: The One about how calorie deficit might not work for you...right now.
Description: Inspired by a post our beloved James Smith, we think he was on to something.
If your life is not making you happy, you are most likely not in a space to create a lifestyle that will give you a deficit.
You need to be at a certain place in your life for you to be able to create a calorie deficit consistently.
At YWWL we focus on all the other things before you go ahead and create a deficit. That's why it's magic and sticks.
You deserve to create a...