Want to create an interactive transcript for this episode?
Podcast: Bare Naked Radio
Episode: 007 Sarah Shoemaker: Using Mindfulness Practices to Transform Our Internal Monologues
Description: As a teenage birth mother (who ended up choosing the adoption route), Sarah spent many years telling the “I’m not enough” story to herself. After waking up one day and realizing she had lost touch with her true self identity, she decided to do a total soul intervention and reinvention. Sarah Shoemaker is a Women's Resiliency Coach who comes to this work after a lifetime of digging in, close observation, and doing the work personally. After becoming a birthmother at the age of 19, Sarah began striving and playing by all the rules, only to wake u...