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Podcast: Lawyer Lifestyle Podcast - Marketing, Leadership, Sales
Episode: 260: Proper Breathing & Meditation to Reduce Stress - Lawyers Emotional Intelligence Book Club
Description: This episode of the Lawyers Emotional Intelligence Book Club continues a discussion of Dr. Rangan Chatterjee’s book, The Stress Solution.  My guest was meditation coach Jeffrey Bunn, and we discussed how proper breathing and meditation can help us to reduce stress.  You can join me live every week on Wednesday at 7pm central for the Lawyers Emotional Intelligence Book Club at https://www.facebook.com/LawyersEQ. Â
About Jeffrey Bunn: Jeff is the founding member of The Mindful Law Coaching and Consulting Group and a retired litigation attorney. Â He is a regular meditator, trained in the vipassana tradit...