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Podcast: Inspiring You Show
Episode: #52: Introduction to Mindfulness + Short Meditation
Description: #52 | January 26, 2022 Introduction to Mindfulness + Short Meditation
Life can get really challenging. I mean, whether it's just dealing with your day at work ,at home, whether it's trying not to react in a negative way when feeling triggered, or to even watching the news or to the larger environment around. It can be difficult sometimes to just be in the present moment, enjoy your life and not get stressed about it. And that's what mindfulness meditation can help you learn how to do.
But what is Mindfulness?
This is how Buddhist meditation teacher and...