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Podcast: Dropping Bombs
Episode: Guest: Ryan Milton. Get the Fat Off. Episode 113 with The Real Brad Lea (TRBL).
Description: For the 113th episode of Dropping Bombs, Brad Lea sits down to chat fitness with Ryan Milton of TeamFFLEX. Ryan has eight years of personal training experience under his belt, and now draws from his expertise to offer online coaching to fitness clients all over the world. While he's still talking shop, today Ryan took a break from his main mission to try and drop a record-breaking number of bombs. Here are the highlights: Not taking care of yourself might lose you more than self-esteem. You can lose out on opportunities, job offers, and the girl...