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Podcast: The Personal Growth Project
Episode: #4: Mental Diet: Is The Online Content You Consume Keeping You From Happiness?
Description: In this week's episode of the Personal Growth Project, Avigail talks about a concept called a "mental diet". You will learn what your mental diet is, how you can improve it, and most importantly, why you should care about it. Does the type of music you listen to matter? Is your YouTube consumption hindering your personal growth? Find out in this episode.Â
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Twitter: @AvigailLaing
Medium: https://avigaillaing.medium.com/
I'm so thankful to have this opportunity to connect with you and hope that you will enjoy and grow f...