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Podcast: The Running for Real Podcast
Episode: Together Run 39 with Brendan: 30, 45, 60 minute Run
Description: It has been very cold in St Louis this week, and today we have our third guest hosted #togetherrun. Join Superstar and community member Brendan for a run. Brendan takes us through a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation where we can get to know him, and talk through some of the things on his mind. Part meditation, part reflection, part check-in, join Brendan for #togetherrun36 Tina mentioned No sponsors today, trying to keep this authentic and like really running with a friend. I...