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Podcast: Bourbon and Breakthroughs
Episode: EP 20: Stressed? Four Pro Tips to Feel Better Immediately
Description: Stress is inevitable, and between the election and the pandemic, it is quite likely you are feeling a bit overwhelmed. So, how can you deal with stress? In today’s episode, Chris shares some of his top tips that will help you feel better right away. We hear about the trifecta that affects our state–physiology, focus, and language–and how we can tune into and alter these three aspects when we are feeling triggered. These are all accessible, easy-to-implement strategies that might sound oversimplified, but they do wonders. Chris also shares other ways to cope with stress, like unders...