Want to create an interactive transcript for this episode?
Podcast: Keep It Simple, Sexy
Episode: How to Boost Energy Using Your Chronotype with Dr. Michael Breus
Description: Are you a lion, bear, wolf, or dolphin? No, I’m not talking about sports teams—they’re the four chronotypes, which reflect when your energy levels are at their peak. And today’s guest, “The Sleep Doctor” Michael J. Breus, PhD, is showing us how to use our chronotype to live our best and most supercharged lives. Dr. Breus is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for 23 years, has been featured on The Dr. Oz Show more than 40 time...