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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How to stop bingeing at night
Description: How to stop bingeing at night
I give tips on how to stop bingeing at night, including the exact strategies on how to stay out of the kitchen and stop focusing on food.
I also explain how to talk to family members about image. Karlygash calls with a question about not wanting to work, which leads to a discussion of loneliness and how that is connected with food.