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Podcast: Stress Management + Resilience Tools for Your Happified Life
Episode: The Power of Taking a Stand Against Diabetes
Description: Irina has created SmartMove 360 as a service to support clients who have recently been diagnosed with Diabetes, in order to to help them explore how they can maintain and even recover their health through dietary and lifestyle modifications. In the episode we discuss How dietary habits can harm our health, Why "helpful advice" can be harmful, The emotional process many patients go through after receiving a diagnosis, How mindset can impact the potential for recovery, Methods of motivation to maintain a healthier lifestyle. Follow Irina on her SmartMove 360 Facebook page to learn about upcoming events, like he...