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Podcast: The Empowered Woman - Badass & Unfiltered
Episode: S5:E20 - Mindfulness for High Achieving Women with Jessica G The Zen Mommy
Description: Is it all starting to be too much? The high stress and high expectations of being a high achieving woman and mother? Listen in as I speak with Jessica Gershman. She is the founder of The Zen Mommy and the voice behind the Mom, Slow Down! podcast as well as a passionate believer in the power of self care. Through her work as a certified yoga instructor, an accomplished home chef, and a dedicated mindfulness practitioner she has created a holistic program that supports women, especially moms, in giving them the tools to create a satisfying life.<...